AIA Singapore’s latest Live Better Study has uncovered a paradox in the relationship between technology and wellbeing among Singapore residents. Whilst 71% of participants acknowledge that digital tools enhance their quality of life, many feel overwhelmed by the sheer volume of information and platforms available. Conducted from December 2025 to January 2026, the study highlights the stress caused by technology in managing financial, physical, mental, and social wellbeing.
The study found that 56% of residents feel inundated by the number of financial tools, with 54% struggling to manage multiple accounts. This has led to a demand for more integrated financial management tools, especially among Gen Zs. In terms of physical wellbeing, whilst 69% feel more in control using fitness trackers, 44% report stress when targets are not met.
Mental wellbeing also faces challenges, with only 60% of residents trusting AI’s influence positively. Concerns about AI include privacy issues (41%) and misinformation (39%). Despite digital tools helping 70% feel socially connected, 46% still experience social isolation, particularly Gen Zs.
Irma Hadikusuma, AIA Singapore’s Chief Marketing and Healthcare Officer, stated, “Digital tools must fundamentally serve as enablers and not become sources of added stress.” The study suggests a need for more human-centric digital solutions to support holistic wellbeing, as residents seek to balance the benefits and challenges of technology in their lives.
