Chronic back pain affects one in 12 adults in Singapore, costing the economy an estimated S$3.5b annually, according to Chiropractic Studio Singapore. The organisation has published a book titled “Too Busy For Back Pain” aimed at helping young working adults manage and prevent spinal issues through simple exercises.
The book highlights that more than 50% of individuals aged 30 to 39 already experience spinal disc degeneration, often without symptoms. This condition is exacerbated by modern sedentary lifestyles, leading to postural problems such as Tech Neck and Bowling Ball Head. These issues contribute to high rates of absenteeism and presenteeism, significantly impacting workplace productivity.
Jason Rutkauskas, principal chiropractor at Chiropractic Studio Singapore, emphasises the importance of early intervention. “Having treated many young adults with avoidable back pain, I decided to pen down what I knew about the spine, how it works, and how to keep it healthy,” he said. The book proposes five exercises that can be completed in five minutes, designed to be easily integrated into daily routines.
The chiropractic approach focuses on the body’s natural ability to heal itself, contrasting with traditional medical practices that often rely on medication or surgery. By addressing misalignments in the musculoskeletal system, chiropractic care aims to improve overall health and prevent conditions like back pain, headaches, and sleeplessness.
